Recipes

Application:

• Lavender is long known to be relaxing, to help with headaches and to be beneficial to the skin. This combination of essential oils helps reduce stress, tension and their associated symptoms.

Ingredients:

• 5 drops Bergamot essential oil
• 4 drops Mandarin essential oil
• 4 drops Lavender essential oil
• 3 drops Lemongrass essential oil

Instructions:

• Mix the essential oils and then dilute by adding a carrier oil (vegetable oil) such as Sweet Almond Oil, Avocado Oil or Grape seed Oil (preferable). Percentage should equal about 2 to 3 drops of Essential Oil per teaspoon of vegetable oil. Massage on to chest for comforting and penetrating warmth.